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Birmingham Personal Trainer


Sam is the face behind SMR. If you are contacting us via text, email or social media, the chances are your are talking to Sam.

Sam works behind the scenes and oversees the smooth running of SMR.

Fitness and nutrition have always played a huge part in Sam's life and she continues to expand on her skills and knowledge, to continually improve the high standards of SMR.

Sam is no stranger to postpartum fitness and using her own proven skills and techniques she has also supported other women in their journeys.  Sam also has an extensive background in business and has a career behind her in the childcare and education industry, which is why SMR is a family friendly gym as we know too well the restraints that child care can place on training.

Sam trains using a variety of techniques, however her speciality areas are functional training and HIIT.

Birmingham Personal Trainer

SMR Head Coach

As a firefighter with over 20 years' service, Matt believes that health and fitness is essential to maintain a healthy lifestyle.

He has a passion to educate others to achieve their goals. His clients not only gain the skills to train safely but they also gain the knowledge to use now and in the future.

Matt was a finalist for Men's Health cover model competition and has competed in national physique competitions, as well as being assigned to numerous fitness modelling shoots.

He has worked with a range of clients looking for general fat loss or increased muscle mass to more complex goals, such as pre and postpartum fitness, injuries, transformations and career specific goals for pilots, emergency service workers and athletes.

Matt specialises in working with professionals both online and in person, who wish to make changes for long term good health. He has also successfully rehabilitated multiple clients with a range of injuries, from perforated discs to ACL repairs and shoulder issues.

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FREELANCE Opportunity - 
FEEL FREE TO get in touch!

Freelance Coach

You’re looking to become a healthier and stronger version of yourself, and I’ve dedicated years to learning the most efficient ways to get you there. No fad diets, no sacrificing the things you love! Lifting weights and becoming more conscious of how you fuel your body will become an enjoyable and sustainable part of your lifestyle.

As a vegan powerlifter, a challenging routine and an intentional approach to nutrition has improved my physical and mental health significantly. I ensure my clients are consistently challenged and becoming more knowledgeable about ways to improve their health.

I became a personal trainer to create a safe space for others to work towards their unique versions of greatness.

Only Greatness Accepted. It’s a mindset.



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