Birmingham Personal Trainer


Fitness and nutrition has always played a huge part in Sam's life and she continues to expand on her skills and knowledge, to continually improve the high standards of SMR.

During Sam's pregnancy, fitness took on a whole new dimension and whilst on maternity leave she began her postpartum fitness journey, successfully supporting new moms along the way - Sam also has an extensive career in the child care and education industry and therefore we decided to make the gym family friendly as we know too well the restraints that child care can place on training.  Sam trains using a variety of techniques, however her speciality areas are functional training and HIIT.

Birmingham Personal Trainer

SMR Head Coach

As a firefighter with over 20 years service, Matt believes that health and fitness is essential to maintain a healthy lifestyle.  He used this passion to complete his diploma in personal training to assist him to help and educate others to achieve their fitness goals, whatever that may be, from fat loss to an increase in muscle mass.

Matt was chosen as a finalist for Men's Health cover model competition and has competed in national physique competitions, as well as being assigned to numerous fitness modelling shoots.

His specialist areas are fat loss, body transformations, HIIT classes and he has successfully rehabilitated clients with a range of injuries, from perforated discs to knee pain and shoulder issues.

Birmingham Personal Trainer

Simply drop us a message if you are interested in training clients at SMR.


Freelance Coach

My mission is to provide a professional and affordable service to anyone interested in becoming a fitter, stronger and healthier person.

A competitive physique athlete with 11 years in bodybuilding and 4 years professional experience with a proven track record working in the UK and abroad.

I utilise well established scientific principles to ensure the best possible coaching and results.

I don't believe fitness should be a quick fix; My goal is to set all my clients up for long-term success.

I believe and have experienced first hand that engaging with fitness can be a catalyst for positive change in various areas of life.