Free initial consultations with no obligation to book are offered to all our potential clients.

After signing up you will continue to receive expert support, in accordance to your requirements and goals.


smr30 - hiit class

SMR30 is a 30 minute group HIIT class, that promises to be fun and intense. As you work your way through the stations you will be motivated along the way by an expert trainer. We have a variety of routines, so no two classes will be the same, ensuring your routines remain stimulating. SMR30 is ideal when time is of essence and you want to make the most of your workout.

personal training

Our expert Personal Trainers have a broad range of knowledge and experience and we also offer family friendly sessions. If your children are of a suitable age they are welcome to relax in our lounge area. If however you are struggling to get to the gym due to the restraints of child care, book one of our child friendly PT sessions, where your Trainer will supervise your little one and incorporate them into your routine - Ideal for new parents if you want a fun training session and great for bonding!

We also offer group training sessions - Ideal if you prefer to train with a friend.

Online plans

We offer online coaching through our training and and nutrition plans.  These are tailored packages to suit your needs and goals, which include regular check-ins. 


Interested in training but cant find a package that suits you or your lifestyle? No problem!... Contact our team to discuss your requirements & we can tailor a package to meet your needs.


General gym admission

We offer general gym admission, however in order to maintain the experience of our members we offer a limited number of memberships and general day pass admissions.

Advance booking for all our services is recommended.

S tudents

Save 10% (Excludes supplements and already discounted items)


No sign up fees

Day Pass £7.50 - (Special Rate of £5.00 for family & friends of clients).

Monthly Membership £25.00

3 Months £71.25 

6 Months £135.00 

Personal Training

We offer individual 121 personal training sessions and block bookings.

*Discounts available on block bookings.

*All personal training block sessions include training and nutrition plans to guide you outside of your PT sessions.

Group sessions available - Please enquire.

Training / Nutrition Plans - Also available as an online option

Bespoke plans available, tailored to meet not only your goals but also your lifestyle. Prior consultation required in order to fully establish your requirements - POA.

SMR30 Classes

Non Members £10.00 per class

Members £7.50 per class (Exclusive member offer - 3 classes for the price of 2)

Transformation Packages available - Please enquire.

Exclusive Member Offers

SMR30 Classes - 3 classes for the price of 2.

Day Passes - Friends and family of clients receive a special rate of £5.00 instead of £7.50.

Referrals - Refer 3 friends who sign up to a monthly membership and choose either a free 1 hour PT session or an item of merchandise.

We offer a variety of tailored packages for personal training, classes, nutrition and training plans - face to face or online.

Corporate packages including team building activities also available. Please call or email for further information. 



Tel: 07365 355 111

5 northampton street

jewellery quarter


b18 6du

registered in england & wales

company number: 11628556

registered office:

57 - 61 market place

cannock staffs

ws11 1bp